Companion
Connect this browser to your iPhone.
Life OS keeps your records on your phone. To read them here, open the app, go to Settings and show a pairing code — then type it in below. The code links this one browser to your phone; nothing about you is readable on the web without it.
- Open Life OS on your iPhone and go to Settings.
- Under Web dashboard, tap Show a pairing code. It looks like ABCD-1234, works once, and expires in ten minutes.
- Type it here. This browser then stays paired for thirty days.
No Life OS yet? Get it on the App Store. Everything is unlocked for thirty days from first launch.
Today
Not measured today:
Recovery
- Heart-rate variability
- Resting heart rate
- Latest heart rate
Not available yet. Grant Health access on your iPhone and wear the Watch overnight.
Sleep
- Slept, of need
- Sleep debt
- Consistency
Not available yet. Sleep needs three nights before consistency can be scored at all.
Nutrition
- Protein
- Protein remaining
- Carb target
- Fat target
- Meals logged
- Last meal
- Water
Nothing logged yet today. Scan a meal on your iPhone and it will show up here.
Training
- Today’s session
- Done
- Active energy
- Exercise minutes
- Load ratio
- Plan
- Style
- Days per week
- Sessions completed
No training set up yet. Pick a plan on your iPhone and this fills in.
Body
- Weight
- Weight goal
- Height
- Age
- Measured maintenance
- Recent mood
Not available yet. Your measurements come from Apple Health.
Posture
- Score
- Last check
No posture check yet. It needs one true side-on photo, measured on your device.
Wardrobe
- Items
- In the wash
- Never worn
Your closet is empty here. Add garments on your iPhone.